About Her Stronger Self
Empowering women over 40 to embrace their strength, vitality, and grace through health, fitness, and wellness guidance.
Founder & CEO
Meet Julie
Hi, I'm Julie, and I'm passionate about helping women over 40 discover their inner strength and live their most vibrant lives. My journey began when I turned 45 and realized that the health and fitness advice I was finding online just wasn't speaking to me or my unique needs.
After struggling with hormonal changes, energy dips, and feeling disconnected from the fitness world, I decided to create a space where women like us could find real, practical guidance that actually works for our bodies and lifestyles.
With over 15 years of experience in health coaching and a deep understanding of women's wellness, I founded Her Stronger Self to be your trusted companion on this journey of transformation and self-discovery.
My Credentials
- Certified Health Coach (IIN)
- Women's Wellness Specialist
- Nutrition & Fitness Expert
- 15+ Years of Experience
Our Mission
To create a supportive community where women over 40 can find the guidance, inspiration, and tools they need to feel strong, confident, and vibrant at every stage of life.
Empowerment
We believe every woman has the power to transform her health and life, regardless of age or starting point.
Community
Building a supportive network where women can share experiences, celebrate victories, and lift each other up.
Innovation
Providing cutting-edge, science-backed approaches to health and wellness tailored specifically for women over 40.
What We Believe
Our core values guide everything we do and every piece of content we create.
Authenticity
We share real experiences, honest struggles, and genuine victories. No filters, no unrealistic expectations.
Science-Based
All our recommendations are backed by research and tailored to the unique needs of women over 40.
Inclusivity
Every woman is welcome here, regardless of her fitness level, background, or starting point.
Sustainability
We focus on creating lasting, healthy habits that fit into your real life, not quick fixes.
Ready to Start Your Journey?
Join our community of strong, empowered women and discover what you're truly capable of.