Start feeling stronger — this week

The 7-Day Strength Kickstart is a free, research-based guide for women over 40: seven days of small, doable steps around movement, protein, and recovery — no gym required, no jargon.

• A 15-minute strength routine you can do at home
• Simple protein targets that actually fit real meals
• The sleep and recovery basics that matter after 40

Put together by Julie Verpoort, founder of Her Stronger Self — 10+ years working in clinical research, translating published research into plain language.