1-on-1 Lifestyle Coaching
Personal guidance to build sustainable habits around movement, food, and daily energy — designed for women 40+. Sessions are held online with our lifestyle coach in training, and grounded in the same research-based approach as everything on Her Stronger Self.
Single session
€60–90 / session
A focused one-hour conversation about your goals, obstacles, and a realistic plan for the weeks ahead.
Monthly package
€199 / month
Weekly sessions plus check-ins in between — for when you want steady support while new habits take root.
Coaching sessions are lifestyle guidance for educational and motivational purposes. They are not medical advice, diagnosis, or treatment, and never cover medication, diagnoses, or treating health conditions — for those questions, please consult your GP or another qualified health professional.